Captain America's Powers and Abilities:

Captain America has no superhuman powers, although as a result of the Super-Soldier serum and vita-ray treatment, he is transformed from a frail young man into a "perfect" specimen of human development and conditioning. Captain America's strength, endurance, agility, speed, reflexes, and durability are at the highest limits of natural human potential. It has been established that Rogers' body regularly creates the super-soldier serum; it does not wear off.

The formula enhances all of his metabolic functions and prevents the build-up of fatigue poisons in his muscles, giving him endurance far in excess of an ordinary human being. This accounts for many of his extraordinary feats, including bench pressing 1100 pounds (500kg) and running a mile (1.6 km) in little more than a minute. Furthermore, his enhancements are the reason why he was able to survive being frozen in suspended animation for decades. Rogers is also unable to become intoxicated by alcohol and is immune to many diseases, as he also heals faster than normal.

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Mentally, Rogers' battle experience and training make him an expert tactician and an excellent field commander, with his teammates frequently deferring to his orders in battle. Rogers' reflexes and senses are also extraordinarily keen. He is a master of multiple martial arts. Years of practice with his indestructible shield make him able to aim and throw it with almost unerring accuracy. His skill with his shield is such that he can attack multiple targets in succession with a single throw or even cause a boomerang-like return from a throw to attack an enemy from behind. In the comics, he is regarded by other skilled fighters as one of the best hand-to-hand combatants in the Marvel Universe.

Rogers has vast U.S. military knowledge and is often shown to be familiar with ongoing, highly-classified Defense Department operations. He is an expert in combat strategy, survival, acrobatics, military strategy, piloting, and demolitions. Despite his high profile as one of the world's most popular and recognizable superheroes, Rogers also has a broad understanding of the espionage community, largely through his ongoing relationship with S.H.I.E.L.D. He occasionally makes forays into mundane career fields, including commercial arts, comic book artistry, education (high school history) and law enforcement.